What can expect from TrainwithPSD?
TrainwithPSD is an intense hour workout aiming to improve your cardiovascular system and strength. It's a full body circuit that targets legs, abs and arms. Aspects of running are implemented into the session to involving varied running comprising of short sprints and long runs to get the cardiovascular system working a little more. Expect a fun, upbeat experience with music pumping using all areas of the venue (if possible).
Will Perri Shakes-Drayton actually be present?
Yes. The sessions are lead by Perri herself providing just a taster of what she does on a regular basis and what continues to get her into great shape.
Can anyone sign up?
It is for all ages, genders, shapes, ability and fitness levels. She aims to motivate, encourage and show people they can better themselves both physically and mentally!
How long are the sessions?
It is a 1 hour intense session which includes a warm up, drills, running followed by a cool down with stretches.
Is equipment provided?
Equipment is provided so all you need to do it turn up and be ready to work hard, bring water along too in case you get thristy.
How many people can attend the class?
Attendees are based on a first come first serve basis. This varies dependant on the venue size.
How do i sign up?
To book your slot drop us a message via, email at firstname.lastname@example.org
When's the next class?
Follow us on all our social media platforms to keep updated on up and coming events!!